For   most people staying fit means being physically healthy. But true fitness is incomplete without sound mental health. It is as important to exercise our brain regularly just like we do a physical workout. Several studies have pointed out that co-ordinated physical activity and brain exercise programmes are helpful in reducing anxiety and depression. Another key result of such activities is the increase in the plasticity of brain, which means the ability of the brain to continue to develop and undergo required changes all throughout life. It is owing to this unique process that individuals can grow and develop their mental capabilities throughout their life. Here are some exercises for keeping the brain fit and stimulated……

1 ) STRATEGY GAMES – Strategy games, be it card games or board games , have always been considered as great brain stimulators as they enable thinking in logical patterns. In present times, we have computer games, which give us an opportunity to challenge our cognitive functions. An   important thing to keep in mind here is that you must not continue playing the same game for a long time . You must keep switching between different games with respect to the nature of the games and complexity levels.

2) RELAXATION TECHNIQUES – Relaxation techniques, if employed systematically, can help you combat stress. Merely sleeping well for a few hours is not enough. The natural  relaxation process of the body needs to be triggered. Deep breathing techniques , meditation , visualization , rhythmic exercises and yoga are some such techniques.

3) NEUROBIC EXERCISE – These exercises are all about intentional stimulation of the brain for enhanced mental fitness and flexibility .Technically, a neurobic exercise means performing ordinary work, which involves the use of more than one of your sense at a time. Taking a shower with your eye s closed or using only visual cues while eating are two examples of neurobic training.

4) SOLVING PUZZLES – The human brain continues growing throughout a person’s life. It has been found that even an ‘old brain’ can rewire itself and grow neurons or brain cells. Age-related memory loss is a result of lack of sufficient mental stimulation. Crossword puzzles, Sudoku and other such mentally demanding puzzles stimulate the brain, help improve brain function and check cognitive decline. These exercises are particularly helpful in improving left brain function, which uses logic , knows facts and is detail – oriented .

_ MENSXP.COM

COURTESY – TOI/BT

For advertising in any newspaper

contact: SARVODAYA ADVERTISING AGENCY

Borivali West

Mumbai  400092

India

M 9699888986